Feel Better. Perform Better. Live Better

Small Group Training

Small Group Cross Training

Small Group Cross Training will combine calisthenics and body weight exercises with cardio and strength training for a fun, yet intense workout. Lots of variety will keep your mind engaged and your muscles guessing.

New Sessions Starting in February 2019

Boomer Cross Training

Boomer Cross Training targets all major muscle groups to build strength and stability while keeping the heart rate elevated. Balance and flexibility components also included to enhance mobility. Effective workouts will improve your fitness level while keeping your joints safe.


We invite you to try one of our Small Group Sessions with our compliments. Please call us at 816-943-8348 to reserve your place.